Healthy Mind & Higher Self-Awareness Guide!
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You can benefit by applying some mind blowing facts,
because Neuroscience confirms that your Subconscious Mind
Controls your Reality.
Learning & Understanding how our minds are working andoperating can be beneficial & Life Changing for most of us!
Below This post, you’ll Discover & Learn these mind blowing facts:
1. The Driver of Our Behaviours is The Mind
2. Mind Blowing Facts About Your Self Image
3. The Connections & Mind Blowing Facts
About Awareness & Meditation
4. Keep Your Memory Storage Sharp
5. Mind Blowing Facts About Your Faith
First, words have Special Power at deep levels of mind.
Second, the mind has much Firmer Command over the body
than it is given credit for.
A thought is a mental act that allows humans to make sense of things in the world, and to represent and interpret them in ways that are significant, or correspond with their needs, attachments,goals, commitments, plans, ends, desires, etc.
Note: Your Thoughts Are Not Always Facts!
“We believe we’re seeing the world just fine untilit’s called to our attention that we’re not” – David Eagleman
So Let’s Dive in:
The mind is frequently synonymous with thought.
The private conversation with ourselves that we carry on “inside our heads.
Thus we “make up our minds” “change our minds” or
are “of two minds” about something.
The mind is a set of cognitive faculties including perception, thinking, judgment, language, and memory.
It is usually defined as the faculty of individual thoughts, consciousness, and mental processes.
If you stop and take a close look at your daily life, you will be amazed at how many decisions you actually make automatically throughout the day.
When it comes to our behavior from moment to moment,
the big question is, What to do next?
“We’re finding that we have these unconscious behavioral guidance systems that are continually suggesting through the day about what to do next and the brain is considering and often acting on those,
all before conscious awareness.
”-John A. Bargh, a professor of psychology at Yale.
The scientists show that most of our decisions, actions,emotions and behavior depend on the 95% of brain activity that is beyond our conscious awareness, which means that 95% of our life comes from
the programming in our subconscious mind.
After reading the above paragraphsyou might think
“This cannot be True!”
Well simply think of it this way: For example, you open up Instagram and watch all these people who you think are better than you, richer than you, have better clothes or cars then you, visiting amazing places etc.
After you finish automatically scrolling & seeing different
stuff suddenly you might experience:
First, you experience negative thoughts (I am Loser, I’m worthless, Desire for Money, Shame for not achieving enough etc)
which you might not be aware of at the moment.
Second, your thoughts create your emotion ( feeling depressed, lazy, unsatisfied) and finally, this creates your mood and behavior for the day!
So this is automatically, you didn’t do anything bad or negative this day, but you feel bad anyway.
Feed your mind with facts, Information that interest you,
that you will have the benefit of knowing and Intervene in yourself
if you notice that your behavior is not appropriate for your standards
and try to be consciously aware of the small automatic negative
things you do daily!
If someone is throwing garbage into your house you will
fight with that person,but if someone is throwing garbage into
your mind you will not fight with him.
“What we are today comes from our thoughts of yesterday,
and our present thoughts build our life of tomorrow.
Our life is the creation of our mind.” Said, Buddha.
The mind blowing facts here is this: To really “live” and to find life reasonably satisfying, you must have an adequate and
a realistic self-image that you can live with.
As Maxwell Maltz wrote it:” You must have a wholesome self-esteem.
Have a self that you can trust and believe in.
Strive to have a self that you are not ashamed to be.”
We judge ourselves, and measure ourselves,not against our own norm,
but against some other individual’s rules.
When we do this, we always, without exception,come out second best.
But because we think and believe and assumethat we should measure up to some other person’s “norm,”we feel miserable and second-rate and concludethat there is something wrong with us.
You must know yourself both your strengths and your weaknesses and be honest with yourself concerning both.
Your self-image must be a reasonable approximation of “you,”
being neither more than you are nor less than you are.
When your self-image is intact and secure, you feel good.
The goals that our own Creative Mechanism seeks to achieve are mental images, or mental pictures, which we create by the use of imagination.
The key goal-image is our self-image.
Our self-image prescribes the limits for the accomplishment
of any particular goals.
It prescribes the “area of the possible.”
Good Self Image can help us get answers to problems, invent, write poetry, run a business, sell merchandise, attain more peace of mind, develop a better personality, or achieve success in any other activity
that is intimately tied into his living.
Start creating your best Self Image by imagining, questioning & answering
Your nervous system cannot tell the difference between an imagined experience and a real experience.
Your nervous system reacts appropriately to what you
think or imagine to be true.
Practice this: Psychologists have found that if you hold
a pencil between your teeth while you read something,
you’ll think the material is funnier.
Seriously Try it!
That’s because the interpretation is influenced by the smile on your face.
If you sit up straight instead of slouching, you’ll feel happier.
The brain assumes that if the mouth and spine are doing that,
it must be because of cheerfulness.
Meditation simply helps you channel drive toward the few things
that matter, rather than every moving target and an imaginary
opponent that pops up.
A person cannot be in a relaxed state of mind and beextremely
anxious or conflicted at the same time.
With these mind blowing facts, you can dig deeper and uncover
what the true issues may be.
From there, you will feel the power to re-program your mind and lead it in a direction that is more productive and useful for your goals in life.
A number of experiments with Buddhist meditators have shown that people can actually changet heir brain structure
(regardless of their age) by creating new neural pathways
just by conscious thinking.
The same research also shows that people who meditate regularly have higher immunity and lower blood pressure, among other health benefits.
So reflect on the things that are constantly in your mind.
What do you think about all the time?
Most people are either thinking about money, sex or power.
What are the wounds in your mind around which your thoughts revolve?The thoughts to which your mind constantly returns
will be your basic weakness.
Start Meditation Today and even if it feels without effect, stupid, uncomfortable, weird the first couple days, don’t quit and go for 10 minutes daily, 20 straight days.
If you’re not starting to feel better or see some benefit after the first 20 days, feel free to quit doing it.
(try it, you’ve got nothing to lose & everything to gain)
Serving as a kind of massive underground mental library,
your mind permanently stores all of your memories, habits, behaviors, programming, deep-seated emotions, and really everything that you have learned and experienced up to this point in your life.
If the brain were a hard drive, it would have the capacit yto
store up to 4000 Gb of information.
Below is some interesting research by Dr. Jose Silva, who passed away in 1999 leaving great mind discoveries.
Jose Silva found that the brain is more energetic when it was less active.
At lower frequencies, the brain received and stored more information.
So for lowering your frequencies, he invented a routine,
first tested on his children.
The routine is the following:
Close your eyes and look upward, behind your eyelids,
at a 20-degree angle.
This position of the eyes alone will triggerthe brain to produce
Stay in that position for about 2 minutes, then repeat these sentences:
“Day by day, in every way, I am getting better and better.
“Negative thoughts, negative suggestions, have no influence over me
at any level of mind.
Now for the skeptics… this routine may not work for you,
don’t bother trying!
I can tell from my experience that I’ve been doing this proven mind blowing fact for 2 minutes daily for almost 2 years and
has astonishing results on my concentration,
memory, mood & well-being.
It’s Free, it’s easy anybody can try itand see the results themselves.
The Subconscious Mind is a field of consciousness, in which
every impulse of thought that reaches the objective mind
through any of the five senses is classified and recorded.
It receives, and stores, impressions or thoughts, regardless of their nature.
You may Voluntarily plant in your mind any plan, thought, or purpose which you desire to translate into a physical equivalent.
-said, Napoleon Hill
The mind acts first on the dominating desires which have been
mixed with emotional feeling, such as faith.
Faith is a state of mind which may be induced, or created,
by affirmation or repeated instructions to the subconscious mind, through the principle of auto-suggestion.
Faith is the only known antidote for Failure!
Everything which we create begins in the form of a thought impulse.
With the aid of the imagination and faith, these impulses
may be assembled into plans.
Focus on what you have – instead of focusing on what you are missing.
Faith and Fear cannot stand each other.
Where one is found, the other cannot exist.
Buddha described the mind as being filled with drunken monkeys who jumped, screeched and chatted endlessly.
Fear, according to Buddha, was an especially loud monkey.
Buddha taught meditation as a way to silence the
“drunken monkeys” in the mind.
If these mind blowing facts are Beneficial for you,
share with your close friends!
I will be happy if you share your opinion & experience with me!
What other mind blowing facts you might know that can help others?
Disclaimer: To be fully transparent I inform you, some of the links above are affiliate links, meaning if you click on these links and purchase, I can receive a commission(no additional cost for you) and this is how I am compensated for the time, energy & effort that I put into creating & publishing content.I only promote or link to products and services I personally use, tested, trust & recommend.
I am the founder of Aware Intellect, a unique personal blog that offers a holistic approach to higher self-awareness. I strive to create high-quality content for Healthy Mind & Self-Awareness, combined with a deep understanding of psychology, philosophy & my own personal experiences and social adventures.
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