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Basic Human needs

What Are The Basic Human Needs That Direct Our Lives?

Understanding our basic human needs can bring us a better ​awareness of our actions, emotions, behavior and why we

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Life lessons

5 Important Life Lessons Learned

It’s surprising how easy it is to lose sight of the important life lessons. Busy schedules and regular routineshave a tendency to put the brain on autopilot.When things aren’t going quite the way you’d

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Techniques for breathing

3 Techniques For breathing & Releasing Anxiety

What Techniques for breathing you’ve used to cope with stress & Anxiety? While it’s natural and you can’t stop stressors from coming your way, there are Techniques for breathing, you

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what is emotional intelligence

What is Emotional Intelligence? (EI or EQ)

What is emotional intelligence really? The person with strong emotional intelligence is skilled in four areas: identifying emotions, using emotions, understanding emotions,and regulating emotions.” —

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what is self awareness

What Is Self Awareness? (Reasons To Unlock Yours)

What is self awareness? Plain and simple definition of Self Awareness is the practice of paying attention in the present moment to what is happening inside your body and your mind as well as

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Mind Blowing Facts

I Bet You Don’t Know These 5 Mind Blowing Facts?

You can benefit by applying some mind blowing facts, because Neuroscience confirms that your Subconscious Mind Controls your Reality. Learning & Understanding how our minds are working andoperating

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