Why is knowing yourself such a prestigious thing? “Knowing others is intelligence,knowing yourself is true wisdom.Mastering others is a strength, mastering yourself is true power.” From Tao
What is emotional intelligence really? The person with strong emotional intelligence is skilled in four areas: identifying emotions, using emotions, understanding emotions,and regulating emotions.” —
What is self awareness? Plain and simple definition of Self Awareness is the practice of paying attention in the present moment to what is happening inside your body and your mind as well as
The first rule of cognitive thinking is that all your moods are created by your thoughts or "cognition".Let's dig deeper on this subject below...