Healthy Mind & Higher Self-Awareness Guide!
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In a time when our minds are constantly bombarded
by various stimulations at once: wishes, desires,
noises, thoughts, needs, pressures, conflicts, stresses etc.
Most of us are forced to do “Multitasking” even though
it’s impossible to do that, since
the scientists already told us:
you can only focus on one thing at a time.
The Real Question is what can one do
in a world, we’re living in today?
Below I will share my research & views,
plus some scientific facts all of us can implement in our lives.
It’s a skill to be developed to be silent for just a
little while at the beginning.
Our thoughts will process better and we’ll
begin to appreciate ourselves more.
Also when you are in company with others try to use
the 70-30 Rule as I Called it.
Listen 70% & Talk 30% of the time.
Try to Connect better with others by emphasizing similarity.
Demonstrating that you have something in common
with someone else makes them more likely to help you.
Salesmen deliberately fake little similarities in
order to influence you and connect with you. (And it works)
People ordinarily are at this level only when
they are falling asleep,
and they have not practiced using that level.
This is simply the relaxed level.
Scientists call this “right brain activity“.
When you are actively awake, you are typically
in a state of mind known as Beta,
with brain wave activity between 14 and 20 Hz.
In Alpha State, your brain waves are 9-12 Hz.
Close your eyes and for 3-4 Minutes look 20 Degrees Upward.
That’s all, you can do this 3-5 times a day or
as many times you feel or want to.
We are the only animal in the kingdom that has both
the conscious and the subconscious mind, that can
decide anytime in life where we want to go or
what we want or what we don’t want,
We Are Creators.
Nothing comes to us.
Everything comes to us from us.
And everything that you have in your life is exactly
what you designed, the dress you’re wearing,
the tie you’re wearing, the home you’re living in,
the neighbors you’ve got etc.
It’s all how you develop your mind.
Once we understand what shapes our thoughts,
feelings, and behavior, all it takes is consistent,
intelligent, massive action.
Too many people, though, forget their dreams when
they face life’s challenges.
They forget that they have the power to shape their future,
then lose their confidence and hope.
Before you can feel irritated by any event
you must first become Self-Aware of what
is occurring and come to your interpretation of it.
Develop your mind and Start from the age you are just
now and begin writing your future life story
as you’d like it to be.
Be as outrageous as you want and write about
your ideal life and how you interact with it.
Words on paper are powerful and can help shape your goals.
Reinforce your thoughts about your good points.
This has the benefit of reinforcing and
strengthening your self-image.
The best way to control your focus is
through the power of questions.
1What am I happy about in my life today?
2. What am I excited about in my life right now?
3. What have I given today?
4. What did I learn today?
Realize that the way we feel emotionally
affects the way we feel physically.
But few of us realize how powerfully the reverse
is true: when we are moved physically, we are moved emotionally.
Emotion is created by motion
In general, our actions are guided by the perception-action cycle.
We perceive the world in a certain way and act accordingly.
We have also evolved the ability to pause at the moment
and evaluate our perception of a given situation.
That means we can decide upon the best response at the time.
The brain is plastic, which means it’s able to constantly change
its own structure, physiology, and chemistry.
Test & develop your mind with suggestions and changing our brains
by stretching ourselves and doing the things we fear
is the game we should play in my opinion.
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I am the founder of Aware Intellect, a unique personal blog that offers a holistic approach to higher self-awareness. I strive to create high-quality content for Healthy Mind & Self-Awareness, combined with a deep understanding of psychology, philosophy & my own personal experiences and social adventures.
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