Just think of your writing as your mental healing camp. It will be one of the most important factors that will change your life.
Write it, visualize it and take action. Realize & embrace the importance of change.
By revealing things from your past that you’ve potentially hidden in your subconscious mind, you’ll see patterns and you’ll have the opportunity to learn more about yourself.
Self-knowledge means, first of all, seeing the pattern.
Pay attention to how our words affect others tho, because we often say critical things that can negatively impact others.
Self Knowing Technique
Try this knowing yourself technique, which is made of four fields.
Grab a paper and divide it into 4 segments: Known Field – The characteristics which you know about yourself and so do others.
Facade – What is only known to you. The characteristics which you do not showcaseopenly fall in this category.
Blindspot – The attributes you are not aware of, but your close friends or somebody else sees that you possess an incredible talent for something or you have a consistent bad habit.
This blind spot is a very essential region, so pay attention here.
Unknown – Now, this region is where your untapped potential lies. Your subconscious intelligence is here. This is where you need to dig deep to get that limitless capacity to realize your dreams and purpose of life.
The only way to really knowing yourself is to spend time with yourself. A lot of time. Alone time. Get out there in nature or somewhere quiet.
Don’t let yourself to be distracted.Do this for as long as it takes.
Knowing Yourself Questions
When do I most respect myself? Am I excited to be doing what I’m doing now? How can I speed up the process of getting where I want? Do I know where is my direction?
What are my biggest strengths and weaknesses? Who are things I’m proud of? What do I wish I could change about myself? How do I treat others?
Don’t lie to yourself.
However, people often cannot advance forward because they are frozen between who they are and who they want to be.
Do not answer what you want to be, but who you are right now.
Every morning I ask myself minimum 3 questions and answer them on paper. The subjects are different… from the next step to take in my business, through my core values and what’s important to me in this period, to the meaning of my life in this period, what is the best way I can improve Today and so on.
When you ask your mind questions like that you activate deeper untapped potential inside yourself! Those are also called empowering prime questions in NLP!
The point is that It’s already a habit & I do it every day. The ideas and creative thoughts coming from answering some tough questions are priceless for me!
Life on Autopilot!
Every event in your life may be a lesson about yourself. Unfortunately, most of the time, we’re on autopilot. We react instead of act.
Don’t pay attention to our thoughts, motives, and emotions. We tend to judge, label, categorize which is the basic version of the human brain.
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