Aware Intellect
Spread The Word

Why You Are Feeling Overwhelmed?

feeling overwhelmed

You’ll start feeling overwhelmed as time goes on
if you’re not smart, practical & organized because of the
brutal size of information we receive every day from everywhere.

Feeling overwhelmed example:

Imagine your best buddy just called you to share
a great news with you, that he’s having a baby girl
and he’s inviting you to celebrate together on
Saturday, 6 days from now.

Awesome you’d think, but than usual work kicks in,
lots of emails, home maintenance, paying bills,
an unfinished project you lose sleepover and what not.
The new normal life we’re all living right?

Next, you know here comes Saturday, and you’re stressing
yourself and beat yourself up, how could you possibly forget
to even buy some present for your buddy’s baby.
You surely won’t go there empty-handed.

Feeling Overwhelmed

I Love & Recommend Blinkist, 7 Days Free Trial
Where you can Read & Listen to Best Pieces from Books.
I use them for 16 months now! (affiliate link)

This is one of many situations we find ourselves daily,
that’s why I decided to review in short the
GTD-Model From David Allen.

Getting Things Done-Review

This must-read book by David Allen increased my productivity
by scheduling my own calendar, processing my own email,
writing down my own tasks & changed my brain over the last 3 years.

Lately, I was getting emails from people feeling overwhelmed
seeking my advice, so by reviewing this book I hope
I can assist and help you.

Brain Work

Your brain is great at thinking and creation,
but terrible at remembering and storing things.

Trying to remember everything eventually leads to
an inability to concentrate fully on the work at hand,
because your brain will still try to work out all
the unsolved problems and undone tasks
that you’ve stored in it.

These are open loops – they haven’t been brought to closure,
and your brain will constantly remind you about them,
whether you want it to or not.

This is distracting; you can’t possibly focus properly when
thoughts like “Remember to pay this month’s electricity bill”
keep interrupting your flow.
Feeling Overwhelmed

This is where GTD-method comes in.
(Getting Things Done)
Through a specific and powerful five-stage workflow,
you can get back in control of everything on your plate.

Capture Your Thoughts

Instead of keeping all those ideas, to-dos, decisions and so forth
in your head, you need to capture them in some external platform,
whether on paper or digitally.

This frees up your mind to do what it’s really good at,
Thinking and Solving problems.

We can agree that these days our attention is
under attack, a constant stream of incoming requests,
questions, tasks, invites.

Capturing all of them in places outside your mind where
you can note down information and ideas can be extremely powerful.

Clarify or Process

What each item is and what you can do with it.
The most important thing here is whether the
item is actionable or not, meaning whether you
need to do something about it.

If It’s no longer needed, it’s trash.
If it will take several actions to attain this outcome,
then this is a project.
You then need to ask yourself what the next
action for this item or project is.
Then is the next physical, visible thing you can do to
further the project forward.

If the action takes less than two minutes to complete,
do it immediately, before moving to the next item.

If the action takes longer than two minutes,
think about whether you’re the right person to do it.
If not, delegate it to the right person.

Organize the Outcomes

This is where the magic happens.
Most traditional to-do lists don’t work because they
lack organization and quickly become disturbing tasks,
reminders, thoughts & information where you’re
feeling overwhelmed to even start from somewhere.

Instead of a daily to-do list, maintain a Calendar
and write Time-specific actions, Day-specific actions,
Day-specific information.
And on different list Next Action lists.

Use a Projects list to keep track of your current projects
and always insist on clear next actions.
Good project management is a key component of every
productivity system.

A project is defined as the desired result that necessitates
taking more than one action step.

Defining next actions is such a powerful habit that you
can even use it outside of project management.
For example, you should make it standard practice at meetings.
After each discussion point, ask to clarify what the
next step is, who will take it and when. (3questions)

No interaction should end without a clear answer to this question.
Try this approach for a bit, and you may be surprised at the
productivity leap you’ll witness.


What is important to you and review the items in your system.
This is crucial because it ensures that you continue
to trust in the system you’ve created for yourself.

You’ll know your project plan is ready when you feel
confident about it and it no longer intrudes into your thoughts.

Feeling overwhelmed most of the times means, that you don’t even
know where to start from, nor have the desire to start at all.
This reflecting time will surely help you to see what are the things
you should prioritize most.

Every week review your short-term actions and see what
you’ve accomplished in the past week, just to be sure that
you are headed in the right direction.

Engage Your Tasks

Pick which action you wish to undertake at
this time and roll up your sleeves.
This is where things actually get done.
Choose what to based on your priorities.

So how do you choose what to do in each given moment?
Primarily, you should trust your gut, but to break it down
more analytically, consider:

What do you have the energy for?
For what do you have time for?

Begin by identifying why you’re undertaking a project.
What’s its purpose?
Envision the outcome you wish to attain by asking yourself
what the project will look like when it’s done.

Brainstorm ideas for how to get there.
Once you understand your goal,
Ideas will automatically start popping into your head.

GTD-Method Goal

The goal of the GTD is to feel relaxed and in control of all your
current projects, to keep track of them and make sure that
they are moving forward, which is opposite of feeling overwhelmed.

But for this to happen, it’s essential that your productivity system is
up-to-date and complete at all times.
Your mind will only be at ease and able to concentrate fully
on the task at hand if you trust your system.
And this means reviewing it consistently and often.

You Can Get the Book From Amazon Here:

If you enjoyed this post, I’d be very grateful if
you’d help it spread by sending it to a friend
or sharing it on Twitter or Facebook.
Thank You!

About the Author Jan C.

I am the founder of Aware Intellect, a unique personal blog that offers a holistic approach to higher self-awareness. I strive to create high-quality content for Healthy Mind & Self-Awareness, combined with a deep understanding of psychology, philosophy & my own personal experiences and social adventures.

follow me on: